Baked Halibut
Baked halibut is a dish that beautifully showcases the delicate flavor and firm, flaky texture of this popular fish. Known for its mild taste and versatility, halibut lends itself well to a variety of cooking methods, but baking is perhaps the simplest and healthiest way to prepare it.
This method allows the fish to cook evenly while retaining its moisture, making for a deliciously tender meal. This recipe features a zesty lemon and herb seasoning that enhances the natural flavors of the halibut without overpowering it.
Perfect for weeknight dinners or special occasions, baked halibut can be served with a side of vegetables, rice, or a fresh salad for a complete and nutritious meal.
Ingredients
For the Baked Halibut:
- Halibut fillets – 4 (about 6 ounces each)
- Olive oil – 2 tablespoons
- Lemon juice – 2 tablespoons (freshly squeezed)
- Garlic – 2 cloves, minced
- Dried oregano – 1 teaspoon
- Dried thyme – 1 teaspoon
- Salt – ½ teaspoon
- Black pepper – ¼ teaspoon
- Lemon slices – 4 (for garnish)
- Fresh parsley – 2 tablespoons, chopped (for garnish)
For the Optional Vegetable Medley:
- Asparagus – 8 ounces, trimmed
- Cherry tomatoes – 1 cup, halved
- Zucchini – 1 medium, sliced
- Olive oil – 1 tablespoon
- Salt and pepper – to taste
How to Make Baked Halibut
Step 1: Prepare the Oven and Baking Dish
Preheat your oven to 400°F (200°C).
Lightly grease a baking dish with olive oil to prevent the halibut from sticking.
Step 2: Prepare the Marinade
In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.
Whisk the mixture until well blended. This marinade will add flavor to the halibut as it bakes.
Step 3: Marinate the Halibut
Place the halibut fillets in the greased baking dish.
Pour the marinade over the fillets, ensuring they are well coated on all sides.
Let the halibut marinate for about 15-20 minutes at room temperature. This allows the flavors to penetrate the fish.
Step 4: Prepare the Vegetable Medley (Optional)
In a separate bowl, toss the asparagus, cherry tomatoes, and zucchini with olive oil, salt, and pepper.
Arrange the vegetables around the halibut fillets in the baking dish, if using.
Step 5: Bake the Halibut
Place the baking dish in the preheated oven.
Bake the halibut for about 15-20 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
If the vegetables are added, they should be tender and slightly caramelized by the time the fish is done.
Step 6: Garnish and Serve
Once baked, remove the dish from the oven and let it rest for a few minutes.
Garnish the halibut with lemon slices and chopped fresh parsley before serving.
Serve the baked halibut with the roasted vegetable medley and extra lemon wedges on the side for added brightness.
Chef’s Note
Baked halibut is a highly adaptable recipe. You can change the herbs and spices according to your preferences or what you have on hand. Fresh herbs, like dill or basil, can be great alternatives to the dried ones used here. Additionally, you can experiment with different marinades; a soy sauce-based glaze or a honey mustard mix can also enhance the flavor profile.
To ensure perfect cooking, choose fillets of similar thickness so they bake evenly. If you’re cooking for a larger crowd, you can easily scale up this recipe. Just be mindful of the baking time, as thicker pieces may require additional time in the oven.
Storage Tip: Leftover baked halibut can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave, but be cautious not to overcook the fish during reheating.
Nutritional Information (per serving, based on 4 servings)
- Calories: 290
- Protein: 38g
- Carbohydrates: 6g
- Fat: 14g
- Fiber: 2g
- Sugar: 1g
- Cholesterol: 75mg
- Sodium: 480mg
Halibut is an excellent source of lean protein, providing essential nutrients without excess calories. It is rich in omega-3 fatty acids, which are known for their heart-healthy benefits. Paired with a variety of colorful vegetables, this dish is not only flavorful but also packed with vitamins and minerals.
Conclusion
Baked halibut is a quick and easy dish that can be enjoyed by everyone, whether you’re a seasoned cook or a beginner in the kitchen. Its light yet satisfying nature makes it a great choice for any meal.
The combination of fresh lemon, herbs, and the tender texture of halibut creates a dish that is as pleasing to the palate as it is to the eye.
Try this recipe for your next dinner gathering or a quiet night in—either way, it is sure to impress. Enjoy the simplicity and elegance of baked halibut and revel in the vibrant flavors that make this dish a true delight!
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