Shrimp Creole
Shrimp Creole is a quintessential dish from Louisiana, deeply rooted in the rich culinary traditions of Creole cooking. This vibrant and hearty dish showcases succulent shrimp simmered in a flavorful tomato-based sauce, enriched with a medley of vegetables, herbs, and spices that evoke the essence of the South.
With its origins in New Orleans, Shrimp Creole is a celebration of bold flavors and fresh ingredients, making it a perfect dish for family gatherings, special occasions, or a comforting weeknight dinner.
Served over a bed of fluffy white rice, this dish brings together the warmth of home-cooked meals and the excitement of Creole cuisine.
Ingredients
For the Shrimp Creole:
- Large shrimp – 1 pound (450g), peeled and deveined
- Olive oil – 2 tablespoons
- Butter – 2 tablespoons
- Onion – 1 medium, finely chopped
- Bell pepper – 1 medium (preferably green), finely chopped
- Celery – 1 stalk, finely chopped
- Garlic – 3 cloves, minced
- Canned diced tomatoes – 14.5 ounces (410g)
- Tomato sauce – 8 ounces (225g)
- Chicken or seafood broth – 1 cup (240ml)
- Worcestershire sauce – 1 tablespoon
- Tabasco sauce – 1-2 teaspoons (to taste)
- Bay leaves – 2
- Dried oregano – 1 teaspoon
- Dried thyme – 1 teaspoon
- Salt – to taste
- Black pepper – to taste
- Fresh parsley – ¼ cup, chopped (for garnish)
- Cooked white rice – for serving
How to Make Shrimp Creole
Step 1: Prepare the Base
In a large, heavy-bottomed pot or Dutch oven, heat the olive oil and butter over medium heat until melted.
Add the chopped onion, bell pepper, and celery to the pot, often referred to as the “holy trinity” in Creole cooking. Sauté for about 5-7 minutes, or until the vegetables are softened and the onions are translucent.
Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.
Step 2: Build the Sauce
Add the canned diced tomatoes (with juices), tomato sauce, and chicken or seafood broth to the pot. Stir well to combine all the ingredients.
Add the Worcestershire sauce, Tabasco sauce, bay leaves, dried oregano, and dried thyme. Mix everything together and bring the mixture to a simmer.
Season with salt and black pepper to taste, and let the sauce simmer uncovered for about 15-20 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Step 3: Cook the Shrimp
Once the sauce has thickened, add the peeled and deveined shrimp to the pot. Stir to coat the shrimp in the sauce.
Cook for an additional 5-7 minutes, or until the shrimp are pink and cooked through. Be careful not to overcook the shrimp, as they can become tough.
Step 4: Serve
Remove the bay leaves from the pot and discard them. Taste the sauce one more time and adjust the seasoning as necessary.
Serve the Shrimp Creole hot over a bed of fluffy white rice.
Garnish with chopped fresh parsley for a pop of color and flavor.
Chef’s Note
Shrimp Creole is incredibly versatile and can be customized according to your taste. Feel free to add other ingredients such as diced okra, chopped green onions, or even a splash of white wine for added depth. If you prefer a spicier dish, increase the amount of Tabasco sauce or add a pinch of cayenne pepper.
For the best results, use fresh, high-quality shrimp, as their flavor is a key component of the dish. If using frozen shrimp, ensure they are fully thawed and well-drained before adding them to the sauce.
Storage Tip: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop, adding a splash of broth if needed to maintain the sauce’s consistency.
Nutritional Information (per serving, based on 4 servings)
- Calories: 320
- Protein: 28g
- Carbohydrates: 24g
- Fat: 14g
- Fiber: 2g
- Sugar: 4g
- Cholesterol: 190mg
- Sodium: 680mg
Shrimp Creole is a nutrient-dense dish that offers a good source of protein and healthy fats, thanks to the shrimp and olive oil. The addition of tomatoes and vegetables also provides vitamins and minerals essential for a balanced diet.
Conclusion
Shrimp Creole is more than just a meal; it’s a culinary experience that transports you to the lively streets of New Orleans with every bite. The combination of fresh shrimp and the rich, flavorful sauce creates a delightful dish that is both satisfying and nourishing.
Whether you’re an experienced cook or just starting, this recipe is easy to follow and sure to impress anyone at your table.
Embrace the spirit of Creole cooking, gather your ingredients, and enjoy the vibrant flavors of Shrimp Creole, a dish that brings warmth and joy to any gathering. Serve it with a side of crusty bread or a simple green salad for a complete and satisfying meal. Bon appétit!
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