Blackened Shrimp

Blackened Shrimp

Blackened shrimp is a flavorful dish that showcases the delightful combination of spices and high-heat cooking, resulting in succulent shrimp with a beautiful char.

This cooking technique, which originated in Louisiana, is known for its ability to enhance the natural flavors of seafood while adding a smoky, spicy crust. The bold seasoning blends, typically including paprika, cayenne pepper, and various herbs, create a crust that not only tastes incredible but also adds a visually appealing contrast to the tender shrimp inside.

Perfect for a quick weeknight meal or as a show-stopping dish for entertaining, blackened shrimp can be served in numerous ways. Whether tossed in pasta, served over rice, or enjoyed in tacos, this dish is both versatile and satisfying. With just a few simple ingredients and a quick cooking time, you can create a restaurant-quality meal at home that your family and friends will love.

Ingredients

For the Blackened Shrimp:

• Shrimp – 1 pound (450g), peeled and deveined (preferably large shrimp)
• Olive oil – 2 tablespoons
• Paprika – 1 tablespoon
• Cayenne pepper – 1 teaspoon (adjust to taste)
• Garlic powder – 1 teaspoon
• Onion powder – 1 teaspoon
• Dried oregano – 1 teaspoon
• Dried thyme – 1 teaspoon
• Salt – ½ teaspoon
• Black pepper – ½ teaspoon
• Lemon wedges – for serving
• Fresh parsley – for garnish (optional)

For Serving (optional):

Tortillas – for shrimp tacos

• Slaw – for topping (cabbage, carrots, and cilantro mixed with lime juice)
• Avocado – sliced
• Sour cream or yogurt – for drizzling
• Rice or quinoa – as a base

How to Make Blackened Shrimp

Step 1: Prepare the Shrimp

Start by rinsing the shrimp under cold water and patting them dry with paper towels. Removing excess moisture ensures a nice sear.

In a medium bowl, combine the paprika, cayenne pepper, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper. This spice blend will create the signature blackened flavor.

Step 2: Season the Shrimp

Add the shrimp to the bowl with the spice mixture. Drizzle with olive oil and toss until the shrimp are well coated in the spices.

Allow the shrimp to marinate for about 15-20 minutes. This will help the flavors meld and penetrate the shrimp.

Step 3: Heat the Pan

Heat a large cast-iron skillet or heavy frying pan over high heat until it is very hot. This step is crucial for achieving the blackened effect.

If using a cast-iron skillet, be aware that it retains heat very well. Make sure your kitchen is well-ventilated, as cooking at high temperatures can produce smoke.

Step 4: Cook the Shrimp

Once the skillet is hot, carefully add the seasoned shrimp in a single layer. You may need to do this in batches to avoid overcrowding the pan, which can lead to steaming instead of searing.

Cook the shrimp for about 2-3 minutes on each side, or until they are opaque and have developed a nice char. The shrimp should turn pink and curl slightly when done.

Use a spatula to remove the shrimp from the skillet and transfer them to a plate.

Step 5: Serve

If desired, squeeze fresh lemon juice over the cooked shrimp for a bright finish.

Serve the blackened shrimp immediately, garnished with fresh parsley and lemon wedges.

Optional Serving Ideas:

Shrimp Tacos: Fill warm tortillas with blackened shrimp, top with slaw, avocado slices, and a drizzle of sour cream or yogurt for a delicious taco experience.

Shrimp Rice Bowl: Serve over rice or quinoa, accompanied by sautéed vegetables for a hearty meal.

Chef’s Note

When cooking blackened shrimp, remember that high heat is key. A well-seasoned cast-iron skillet is ideal for this recipe, as it provides even heat distribution and a non-stick surface when properly seasoned. If you don’t have a cast-iron skillet, any heavy-bottomed frying pan will work, though you may not achieve the same level of char.

Adjust the spice levels according to your personal taste; if you prefer milder flavors, reduce the cayenne pepper or omit it altogether. Conversely, if you enjoy more heat, feel free to add extra spices.

For meal prep, you can marinate the shrimp in advance and store them in the refrigerator for up to 24 hours before cooking. This makes it a fantastic option for busy weeknights.

Storage Tip: Leftover blackened shrimp can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat to avoid overcooking.

Nutritional Information (per serving, based on 4 servings)

• Calories: 220
• Protein: 27g
• Carbohydrates: 3g
• Fat: 12g
• Fiber: 0g
• Sugar: 0g
• Cholesterol: 180mg
• Sodium: 350mg

Shrimp is a great source of lean protein, low in calories and fat while rich in essential nutrients like vitamin B12, iodine, and selenium. The spices used in this recipe not only enhance flavor but also provide health benefits such as anti-inflammatory properties and antioxidants.

Conclusion

Blackened shrimp is a delicious, versatile dish that can elevate any meal. With its bold flavors and quick preparation, it’s perfect for those who want to enjoy a satisfying seafood dinner without spending hours in the kitchen.

Whether served in tacos, over rice, or on its own, this recipe will surely impress your family and friends. Give it a try and enjoy the rich, spicy flavors of blackened shrimp that bring a taste of the coast right to your dining table!

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