Grilled Fish Sandwich

Grilled Fish Sandwich

A grilled fish sandwich is a delicious, healthy alternative to the typical fried sandwich. With tender, flaky fish fillets cooked to perfection and paired with fresh toppings, it’s a meal that satisfies your craving for something light yet filling.

This sandwich features a perfectly grilled fish fillet, served on a toasted bun with crisp lettuce, juicy tomato, and a creamy sauce, all wrapped up for a tasty bite. It’s simple to make and perfect for a weeknight dinner, a casual lunch, or even a beachside picnic.

In this recipe, we use a mild white fish, such as tilapia or cod, but you can easily substitute your favorite fish, such as salmon or mahi-mahi. The secret to making this sandwich stand out is in the seasoning and the fresh, zesty sauce that complements the fish perfectly.

Ingredients

4 fillets of white fish (tilapia, cod, or mahi-mahi)

4 sandwich buns (whole wheat or brioche)

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

1 tablespoon lemon juice

1 tablespoon fresh parsley, chopped (for garnish)

1/2 cup mayonnaise

1 tablespoon Dijon mustard

1 tablespoon fresh dill, chopped

1 tablespoon lemon zest

1 medium tomato, sliced

1 cup lettuce (romaine or arugula)

1 small red onion, thinly sliced (optional)

Pickles (optional, for extra crunch)

How to Make Grilled Fish Sandwich

Prepare the Fish:

Start by patting the fish fillets dry with paper towels. This helps ensure a nice, crisp exterior when grilled. In a small bowl, combine the garlic powder, paprika, salt, and pepper. Rub the spice mixture evenly over both sides of the fish fillets, making sure they are well coated.

Prepare the Grilled Fish Sauce:

In another small bowl, mix together the mayonnaise, Dijon mustard, fresh dill, and lemon zest. Add a pinch of salt and pepper to taste. This sauce will serve as a creamy, tangy spread for the sandwich, complementing the grilled fish with a fresh herbal note.

Grill the Fish:

Heat a grill or grill pan over medium-high heat and lightly grease the surface with olive oil. Place the fish fillets on the grill and cook for 3-4 minutes per side, depending on the thickness of the fillets. The fish should easily flake with a fork when done. If using a grill pan, you can also cook the fish on the stovetop. Drizzle a little lemon juice over the fish as it cooks for added freshness.

Toast the Buns:

While the fish is cooking, lightly toast the sandwich buns on the grill or in a toaster. This will give the buns a golden, crispy texture that holds up well to the creamy sauce and fish.

Assemble the Sandwich:

Spread a generous amount of the creamy dill sauce on the bottom half of each toasted bun. Place the grilled fish fillet on top of the sauce. Then layer with fresh lettuce, a slice of tomato, and pickled onions or pickles, if desired. You can also add some fresh herbs like parsley for garnish to enhance the flavor.

Serve:

Top the sandwich with the other half of the bun and press down gently. Serve immediately, and enjoy the delicious grilled fish sandwich with your favorite side, such as sweet potato fries, a simple salad, or crispy chips.

Chef’s Note

Fish Choices: You can easily swap the white fish for other mild fish, such as mahi-mahi, trout, or even salmon for a richer flavor.

Grilled Veggies: For an extra boost of flavor, consider adding grilled vegetables like bell peppers, zucchini, or avocado slices to your sandwich.

Sauce Variations: If you prefer a spicier sandwich, try adding some hot sauce or a dash of cayenne pepper to the creamy sauce.

Buns: Brioche buns add a rich, buttery flavor, while whole wheat buns offer a healthier, heartier option. Choose whichever fits your taste preference!

Nutrition Information (Per Sandwich)

Calories: 420

Protein: 35g

Carbohydrates: 30g

Fat: 20g

Fiber: 4g

Sodium: 560mg

Conclusion

The grilled fish sandwich is a healthy and satisfying meal that’s full of flavor. With tender, perfectly grilled fish, a creamy dill sauce, and fresh toppings, this sandwich strikes the perfect balance between light and hearty. It’s an ideal choice for seafood lovers and anyone looking for a meal that’s both tasty and nutritious. Whether you’re making it for lunch, dinner, or a special gathering, the grilled fish sandwich is sure to become a go-to favorite. Enjoy it fresh off the grill for the best taste!