Tuna Avocado Salad

Tuna Avocado Salad

Tuna Avocado Salad is a quick, nutritious, and delicious dish perfect for lunch, dinner, or a light snack. This wholesome salad combines the creamy richness of avocado with protein-packed tuna, fresh vegetables, and zesty dressing for a satisfying meal.

It’s easy to prepare, low-carb, and loaded with heart-healthy fats, making it a fantastic option for anyone looking to eat healthily without compromising on flavor.

Ingredients

For the Salad:

2 cans (5 ounces each) of tuna in water or olive oil, drained

2 ripe avocados, diced

1 cup cherry tomatoes, halved

1/2 cup red onion, finely diced

1/2 cucumber, diced

1/4 cup fresh parsley or cilantro, chopped

2 tablespoons capers (optional, for added tang)

For the Dressing:

2 tablespoons olive oil

1 tablespoon lemon juice (freshly squeezed)

1 teaspoon Dijon mustard

1 teaspoon honey (optional, for sweetness)

Salt and black pepper to taste

How to Make

Step 1: Prepare the Salad Base

Open the tuna cans and drain any excess liquid. Use a fork to flake the tuna into bite-sized pieces.

Peel, pit, and dice the avocados. Add them to a large mixing bowl.

Dice the red onion and cucumber, and halve the cherry tomatoes. Add these to the bowl along with the parsley or cilantro.

Step 2: Make the Dressing

In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, honey (if using), salt, and pepper. Adjust seasoning to taste.

Step 3: Assemble the Salad

Add the flaked tuna to the vegetable mixture in the bowl.

Pour the dressing over the salad and gently toss everything together to combine. Be careful not to mash the avocado too much to retain its creamy texture.

Step 4: Serve and Enjoy

Transfer the salad to a serving dish or individual plates. Garnish with extra parsley or a sprinkle of capers if desired. Serve immediately.

Chef’s Note

Use high-quality tuna packed in olive oil for a richer flavor. If you prefer a lighter option, choose tuna in water.

For added crunch, toss in some sunflower seeds or sliced almonds.

To make it a complete meal, serve the salad with whole-grain crackers, on a bed of greens, or as a filling in a wrap.

If you’re making this salad ahead of time, add the avocado just before serving to prevent browning.

Nutrition Information (per serving, serves 4)

Calories: 250

Protein: 18g

Carbohydrates: 8g

Fat: 18g

Fiber: 5g

Sugar: 2g

Sodium: 280mg

Tuna Avocado Salad is a versatile and satisfying dish that’s as good for your taste buds as it is for your body. Packed with essential nutrients, it’s the perfect recipe to keep you energized throughout the day.