Baked Cod
Baked Cod is a simple yet flavorful dish that highlights the delicate and mild flavor of cod fish. This recipe involves baking the cod fillets with a light seasoning and a touch of lemon to enhance its natural taste.
Cod is known for its firm, flaky texture and versatility in various cooking methods, making it a popular choice for seafood lovers.
Baking cod ensures that it remains moist and tender, making it an excellent option for a healthy and satisfying meal. Serve Baked Cod alongside steamed vegetables, rice, or a fresh salad for a complete and nutritious dish.
Ingredients:
- (Serves 4)
- 4 cod fillets, about 6 ounces each
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried parsley
- Salt and black pepper to taste
- Lemon slices for garnish
- Chopped fresh parsley for garnish
How to Make Baked Cod:
- Preheat the Oven:
Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper for easy cleanup.
- Prepare the Cod Fillets:
Pat the cod fillets dry with paper towels. Place them in the prepared baking dish, arranging them in a single layer.
- Make the Seasoning Mixture:
In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, dried thyme, dried parsley, salt, and black pepper.
- Coat the Cod Fillets:
Drizzle the seasoned olive oil mixture over the cod fillets, making sure each fillet is coated evenly.
- Bake the Cod:
Place the baking dish in the preheated oven. Bake the cod fillets for 12-15 minutes, depending on the thickness of the fillets, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Serve:
Carefully transfer the baked cod fillets to serving plates. Garnish with lemon slices and chopped fresh parsley.
Serve immediately while hot, alongside your favorite side dishes such as roasted vegetables, rice, or a fresh salad.
Chef’s Note:
To prevent overcooking, monitor the cod closely towards the end of the baking time. The fish should be opaque and flake easily with a fork when done.
For added flavor, you can sprinkle grated Parmesan cheese or breadcrumbs over the cod fillets before baking for a crispy topping.
Adjust the seasoning to your preference by adding herbs like dill, basil, or thyme to the olive oil mixture.
Nutrition Value: (Per serving, based on 6-ounce fillet)
- Calories: 250 kcal
- Protein: 32g
- Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 80mg
- Carbohydrates: 2g
- Fiber: 0g
- Sugars: 0g
- Sodium: 300mg
Enjoy this Baked Cod recipe as a light and satisfying meal that showcases the natural flavors of the fish with minimal preparation. It’s perfect for a quick weeknight dinner or a healthy addition to your seafood menu!
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