Baked Shrimp with Feta
Baked Shrimp with Feta
Baked Shrimp with Feta is a simple yet flavorful dish that blends the natural sweetness of shrimp with the tanginess of feta cheese. This Mediterranean-inspired recipe is perfect for a light yet satisfying meal that can be prepared in just a few minutes.
The combination of garlic, olive oil, herbs, and the creamy, salty feta creates a mouthwatering sauce that complements the shrimp perfectly. Baked shrimp dishes are quick to prepare, making them a great option for busy weeknights or casual gatherings.
This dish is easy to make, packed with fresh ingredients, and offers a rich, savory flavor that pairs beautifully with crusty bread, pasta, or a side salad. Whether you’re hosting a dinner party or enjoying a quiet meal at home, Baked Shrimp with Feta will impress with its vibrant colors and irresistible taste. Let’s explore how to make this delicious seafood dish!
Ingredients
1 pound large shrimp, peeled and deveined
2 tablespoons olive oil
4 cloves garlic, minced
1/2 cup dry white wine (or chicken broth)
1 cup crumbled feta cheese
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes (optional)
1 tablespoon fresh lemon juice
Salt and freshly ground black pepper, to taste
2 tablespoons fresh parsley, chopped (for garnish)
Lemon wedges (for serving)
How to Make Baked Shrimp with Feta
Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This ensures that the shrimp cooks quickly and evenly, with a nice crispy texture on top.
Prepare the Shrimp:
Rinse and pat the shrimp dry with paper towels to remove excess moisture. Place the shrimp in a large mixing bowl and season with a pinch of salt and freshly ground black pepper.
Sauté the Garlic:
In a large oven-safe skillet or baking dish, heat the olive oil over medium heat. Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it brown or burn.
Add Wine and Feta:
Add the dry white wine (or chicken broth) to the skillet and bring to a simmer. Let the wine cook for about 2 minutes, allowing it to reduce slightly. Then, stir in the crumbled feta cheese and dried oregano. If you prefer a bit of heat, add the red pepper flakes at this point.
Arrange the Shrimp:
Add the seasoned shrimp to the skillet, tossing them gently to coat in the garlic and feta mixture. Arrange the shrimp in a single layer to ensure even cooking. Drizzle the fresh lemon juice over the top to enhance the flavor and brightness of the dish.
Bake the Shrimp:
Transfer the skillet or baking dish to the preheated oven and bake the shrimp for 8-10 minutes, or until the shrimp are pink, opaque, and cooked through. Be careful not to overcook the shrimp, as they can become tough and rubbery if left in the oven too long.
Garnish and Serve:
Once the shrimp are fully cooked, remove the skillet from the oven. Sprinkle the chopped fresh parsley over the top for a burst of color and freshness. Serve immediately with lemon wedges on the side for added zest.
This dish pairs wonderfully with a side of warm crusty bread to soak up the delicious feta sauce, or you can serve it with a light salad or pasta for a more substantial meal.
Chef’s Note
Shrimp Size: For this recipe, it’s best to use large shrimp, as they will hold up well in the baking process and offer a tender bite. However, medium or extra-large shrimp will also work fine.
Wine Substitution: If you prefer not to use wine, chicken broth is an excellent alternative and will still create a rich, savory sauce. Alternatively, you can use vegetable broth for a non-meat version.
Cheese Choice: If you want to experiment with different flavors, you can try substituting feta with goat cheese for a creamier and slightly tangy alternative.
Serving Ideas: This dish can be served with a side of roasted vegetables, a green salad, or over a bed of pasta or rice for a complete meal.
Make-Ahead: If you’re short on time, you can prepare the garlic and feta sauce ahead of time and store it in the refrigerator. Just add the shrimp and bake when ready to serve.
Nutrition Information (Per Serving, 1/4 of Recipe)
Calories: 300
Protein: 35g
Carbohydrates: 6g
Fat: 15g
Fiber: 1g
Sodium: 620mg
Cholesterol: 180mg
Conclusion
Baked Shrimp with Feta is a simple yet decadent dish that brings the bold flavors of the Mediterranean to your table. With tender shrimp, creamy feta, and aromatic garlic, this recipe delivers a savory, satisfying meal that’s perfect for any occasion. It’s easy to prepare, quick to cook, and full of flavor, making it an excellent choice for a weeknight dinner or a special gathering with family and friends. Try it today, and enjoy the delightful combination of shrimp and feta in every bite!