Cajun Catfish
Cajun catfish is a flavorful and spicy dish that highlights the bold flavors of Cajun seasoning with the tender and mild taste of catfish.
This recipe brings together the warmth of Southern cooking with a kick of spices, creating a dish that is both comforting and exciting.
Whether you’re a fan of Cajun cuisine or looking to explore new flavors, Cajun catfish is a fantastic choice for a delicious and satisfying meal. Follow this recipe to learn how to prepare Cajun catfish that will impress your family and friends.
Ingredients
- 4 catfish fillets (about 6 oz each)
- 2 tablespoons Cajun seasoning (store-bought or homemade)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper to taste
- 2 tablespoons olive oil or vegetable oil
- Fresh lemon wedges, for serving
- Chopped fresh parsley or green onions, for garnish
How to Make Cajun Catfish
Prepare the Catfish Fillets:
Pat dry catfish fillets with paper towels to remove excess moisture. This helps the seasoning adhere better to the fish.
Season the Catfish:
In a small bowl, combine Cajun seasoning, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper. Mix well.
Rub the seasoning mixture evenly over both sides of the catfish fillets, pressing gently to adhere.
Heat the Oil:
In a large skillet, heat olive oil or vegetable oil over medium-high heat until hot but not smoking.
Cook the Catfish:
Carefully place seasoned catfish fillets in the hot skillet. Cook for 3-4 minutes on each side, or until fish is opaque and flakes easily with a fork. Adjust cooking time depending on the thickness of the fillets.
Serve:
Remove cooked catfish fillets from the skillet and transfer to serving plates. Squeeze fresh lemon juice over the fillets and garnish with chopped parsley or green onions.
Chef’s Note
For a homemade Cajun seasoning blend, combine 1 tablespoon paprika, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 tablespoon dried oregano, 1 tablespoon dried thyme, 1 teaspoon cayenne pepper (adjust to taste), 1 teaspoon black pepper, and 1 teaspoon salt. Store any leftover seasoning in an airtight container for future use. Serve Cajun catfish with sides like rice, roasted vegetables, or a fresh salad to complete the meal.
Nutritional Information (per serving, 1 catfish fillet)
- Calories: 250 kcal
- Protein: 30g
- Carbohydrates: 2g
- Fat: 13g
- Saturated Fat: 2g
- Cholesterol: 90mg
- Sodium: 600mg
- Fiber: 1g
- Sugars: 0g
Enjoy Cajun catfish as a delicious and flavorful dish that’s quick to prepare and perfect for weeknight dinners or special occasions. The bold spices and tender catfish make this recipe a favorite among Cajun food enthusiasts and anyone who appreciates hearty and satisfying meals.
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