Asian-Style Prawn Noodle Salad is a vibrant, fresh, and flavorful dish that combines succulent prawns with tender noodles, crisp vegetables, and an irresistible Asian-inspired dressing.

The balance of savory, tangy, and slightly sweet flavors in this salad makes it a perfect light meal or a refreshing side dish. With its perfect mix of textures, this salad is not only quick to prepare but also offers a healthy and satisfying option for lunch, dinner, or a gathering.

Whether you serve it warm or cold, the flavors will shine through, making it a versatile and delicious choice for any occasion.

Ingredients:

For the Salad:

1 lb prawns (shrimp), peeled and deveined

200g rice noodles (or soba noodles, if preferred)

1/2 red bell pepper, julienned

1/2 cucumber, julienned

1 carrot, julienned

1/4 red cabbage, thinly sliced

1/4 cup fresh cilantro, chopped

2 tablespoons sesame seeds, toasted (for garnish)

1 tablespoon olive oil (for cooking prawns)

Salt and freshly ground black pepper, to taste

For the Dressing:

3 tablespoons soy sauce

2 tablespoons rice vinegar

1 tablespoon honey or sugar

1 tablespoon sesame oil

1 teaspoon fresh ginger, grated

1 garlic clove, minced

1 teaspoon lime juice (about 1/2 lime)

1/2 teaspoon chili flakes or 1 small red chili, finely chopped (optional, for heat)

How to Make:

Cook the Noodles:

Bring a pot of water to a boil. Add the rice noodles and cook according to the package instructions (usually about 4-6 minutes for rice noodles, depending on the thickness). Once cooked, drain the noodles and rinse them under cold water to stop the cooking process. Set them aside to drain completely.

Prepare the Prawns:

While the noodles are cooking, heat a tablespoon of olive oil in a large pan over medium-high heat. Season the prawns with salt and pepper. Add the prawns to the pan and cook for about 2-3 minutes on each side, or until they turn pink and opaque. Remove from the pan and set aside to cool slightly.

Prepare the Vegetables:

Julienne the red bell pepper, cucumber, and carrot into thin strips. Slice the red cabbage into thin strips as well. Place all the vegetables in a large mixing bowl.

Make the Dressing:

In a small bowl, whisk together the soy sauce, rice vinegar, honey (or sugar), sesame oil, grated ginger, minced garlic, lime juice, and chili flakes (if using). Taste the dressing and adjust it to your preference, adding more honey for sweetness or extra lime juice for acidity.

Assemble the Salad:

In a large bowl, combine the cooked and cooled noodles, prawns, and sliced vegetables. Pour the dressing over the salad and toss everything gently to combine, ensuring that the noodles and vegetables are well-coated in the dressing.

Garnish and Serve:

Garnish the salad with chopped fresh cilantro and toasted sesame seeds. Serve immediately, or refrigerate the salad for about 30 minutes to let the flavors meld together. This salad can be enjoyed either chilled or at room temperature.

Chef’s Note:

This Asian-Style Prawn Noodle Salad is incredibly versatile. You can add more vegetables, such as sliced radishes, bean sprouts, or avocado, to enhance the texture and flavor. If you prefer a spicier version, you can increase the amount of chili flakes or add some sriracha to the dressing. For a more substantial meal, consider adding grilled chicken or tofu as an alternative protein.

The salad is great for meal prep—just store the noodles, prawns, and dressing separately and combine when ready to eat. This ensures that the noodles don’t become soggy and the prawns stay fresh.

Nutritional Information (per serving, based on 4 servings):

Calories: 330

Protein: 25g

Carbohydrates: 35g

Fat: 12g

Fiber: 4g

Sugar: 8g

Sodium: 500mg

This Asian-Style Prawn Noodle Salad is a well-balanced meal that’s rich in protein and fiber while keeping things light on the calories. The combination of prawns, noodles, and vegetables makes it both filling and refreshing, while the flavorful dressing brings everything together for a satisfying experience. It’s a perfect choice for anyone looking for a healthy and tasty salad that’s quick to prepare and bursting with fresh flavors.

Grilled prawns are a simple yet flavorful dish that’s perfect for summer barbecues, quick weeknight dinners, or elegant dinner parties.

With their smoky, charred exterior and juicy, tender interior, prawns take on a delicious flavor when cooked over an open flame. This recipe is easy to prepare and can be paired with a variety of sides, from fresh salads to hearty grains, making it a versatile addition to your recipe collection.

Ingredients

For the Prawns:

1 pound large prawns, peeled and deveined (leave tails on for presentation, if desired)

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon lemon zest

1/2 teaspoon chili flakes (optional, for spice)

Salt and black pepper to taste

2 tablespoons fresh parsley, chopped (for garnish)

For the Lemon Butter Sauce (optional):

3 tablespoons unsalted butter, melted

1 tablespoon lemon juice (freshly squeezed)

1/2 teaspoon garlic powder

Pinch of salt

How to Make

Step 1: Prepare the Prawns

Rinse the prawns under cold water and pat them dry with a paper towel.

In a large bowl, combine olive oil, minced garlic, smoked paprika, lemon zest, chili flakes, salt, and black pepper. Mix well.

Add the prawns to the marinade, tossing to coat evenly. Let them marinate for 15–20 minutes for maximum flavor.

Step 2: Preheat the Grill

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

Step 3: Grill the Prawns

Thread the prawns onto skewers if using, to make flipping easier.

Place the prawns directly on the grill and cook for 2–3 minutes per side, or until they turn pink and opaque with a slight char. Avoid overcooking, as prawns can become rubbery.

Step 4: Prepare the Lemon Butter Sauce (Optional)

In a small bowl, whisk together melted butter, lemon juice, garlic powder, and a pinch of salt.

Brush the sauce over the grilled prawns just before serving for an extra burst of flavor.

Step 5: Serve and Enjoy

Transfer the grilled prawns to a platter and sprinkle with fresh parsley. Serve with lemon wedges and your choice of sides, such as grilled vegetables, rice, or a crisp green salad.

Chef’s Note

For added smokiness, grill the prawns with the shells on and peel them just before eating.

If you don’t have an outdoor grill, a stovetop grill pan works perfectly.

Marinate the prawns for up to an hour, but no longer, as the acid in the marinade can start to “cook” the prawns.

Enhance the flavor by adding a pinch of cayenne pepper or cumin to the marinade.

Nutrition Information (per serving, serves 4)

Calories: 180

Protein: 20g

Carbohydrates: 2g

Fat: 10g

Fiber: 0g

Sugar: 0g

Sodium: 340mg

Grilled prawns are a healthy and delicious way to enjoy seafood, combining smoky, tangy flavors with a tender texture. This recipe is sure to impress your guests while being easy enough to whip up for a casual meal at home.