Crab Salad
Crab salad is a light and refreshing dish that celebrates the delicate sweetness of crab meat, combined with fresh vegetables and a creamy dressing. Whether served as a starter, a side dish, or as a main course on a bed of greens, crab salad is versatile and perfect for any occasion.
This recipe focuses on simplicity and quality ingredients to highlight the natural flavors of the crab. Follow this recipe to create a delicious crab salad that will impress your guests and satisfy your seafood cravings.
Ingredients
- 1 lb (450g) lump crab meat, picked over for shells
- 1/2 cup mayonnaise
- 1/4 cup Greek yogurt (or sour cream)
- 1 tablespoon Dijon mustard
- 1 tablespoon freshly squeezed lemon juice
- 1/2 teaspoon Old Bay seasoning (or to taste)
- Salt and freshly ground black pepper, to taste
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped red bell pepper
- 2 tablespoons finely chopped red onion
- 2 tablespoons chopped fresh parsley (or cilantro)
- 1 tablespoon chopped chives (optional, for garnish)
- Mixed salad greens, for serving
How to Make Crab Salad
Prepare the Crab Meat:
In a large mixing bowl, gently fold lump crab meat to ensure it remains in large pieces.
Make the Dressing:
In a separate bowl, whisk together mayonnaise, Greek yogurt (or sour cream), Dijon mustard, lemon juice, Old Bay seasoning, salt, and black pepper until well combined.
Combine Ingredients:
Add chopped celery, red bell pepper, red onion, and parsley (or cilantro) to the crab meat. Gently toss to combine.
Add Dressing:
Pour the dressing over the crab mixture. Gently fold everything together until the crab meat is evenly coated with the dressing.
Chill:
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve:
Arrange mixed salad greens on serving plates or a platter. Spoon crab salad over the greens. Garnish with chopped chives, if desired.
Chef’s Note
For the best flavor and texture, use fresh lump crab meat. If using canned crab meat, drain it well and pick through to remove any bits of shell. Adjust the amount of Old Bay seasoning according to your preference for spiciness and seasoning. Serve crab salad chilled for a refreshing and delightful experience.
Nutritional Information (per serving, about 1 cup)
- Calories: 250 kcal
- Protein: 20g
- Carbohydrates: 5g
- Fat: 16g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 600mg
- Fiber: 1g
- Sugars: 2g
Enjoy crab salad as a light and satisfying dish that’s perfect for lunch, dinner, or as an elegant appetizer. The creamy dressing and fresh vegetables complement the sweet crab meat, creating a harmonious blend of flavors that will leave you wanting more. Serve crab salad on its own, as a sandwich filling, or alongside crusty bread for a complete meal.
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