Fish Kebabs

Fish Kebabs

Fish kebabs are a flavorful and healthy way to enjoy seafood with a smoky, grilled taste. Perfect for summer barbecues or a quick dinner, these kebabs offer tender fish chunks that are marinated in a zesty blend of spices, herbs, and citrus, then grilled to perfection.

With the addition of vegetables like bell peppers, onions, and zucchini, fish kebabs are a well-balanced and colorful dish that’s both visually appealing and delicious. Whether you’re a seafood lover or looking to try something new, these fish kebabs are sure to become a favorite in your recipe collection.

Ingredients:

1 lb firm white fish fillets (such as cod, halibut, or tilapia), cut into 1-inch cubes

1 red bell pepper, cut into 1-inch pieces

1 yellow bell pepper, cut into 1-inch pieces

1 small zucchini, sliced into rounds

1 red onion, cut into 1-inch pieces

2 tbsp olive oil

2 tbsp lemon juice

3 cloves garlic, minced

1 tsp ground cumin

1 tsp smoked paprika

1/2 tsp ground turmeric

1/2 tsp ground coriander

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Wooden or metal skewers (if using wooden skewers, soak them in water for 30 minutes prior to use)

How to Make:

Prepare the Marinade: In a medium bowl, combine the olive oil, lemon juice, minced garlic, cumin, paprika, turmeric, coriander, salt, and pepper. Whisk together until the marinade is well blended.

Marinate the Fish: Add the cubed fish fillets to the bowl with the marinade. Gently toss the fish to coat evenly, making sure all pieces are covered. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. If you have more time, marinate for up to 2 hours for a more intense flavor.

Prepare the Vegetables: While the fish is marinating, prepare the vegetables. Cut the bell peppers, zucchini, and onion into roughly the same size pieces to ensure even grilling. You can also add other vegetables like cherry tomatoes or mushrooms if desired.

Assemble the Kebabs: Preheat your grill or grill pan over medium-high heat. If using wooden skewers, remember to soak them in water for 30 minutes beforehand to prevent them from burning. Thread the marinated fish and vegetables onto the skewers, alternating between fish and vegetables for a colorful presentation. Be sure not to overcrowd the skewers, as this can make it difficult for them to cook evenly.

Grill the Fish Kebabs: Place the assembled kebabs on the preheated grill and cook for about 4-5 minutes per side, or until the fish is opaque and easily flakes with a fork. The vegetables should be tender and slightly charred. Be sure to turn the kebabs gently to avoid breaking the fish.

Serve: Once the fish and vegetables are fully cooked, remove the kebabs from the grill. Garnish with freshly chopped parsley for a burst of color and flavor. Serve immediately with a side of rice, couscous, or a fresh salad for a complete meal.

Optional Sauce: If you like, serve the fish kebabs with a side of garlic yogurt sauce or tahini dressing for added flavor. Simply mix together Greek yogurt, lemon juice, minced garlic, and a pinch of salt to create a creamy dipping sauce.

Chef’s Note:

Fish kebabs are incredibly versatile and can be customized with a variety of fish, vegetables, and marinades. If you prefer a spicier kick, add some chopped chili peppers or a dash of hot sauce to the marinade. You can also experiment with different herbs such as thyme, rosemary, or dill to complement the fish.

For a more flavorful marinade, consider adding some grated ginger, fresh cilantro, or a splash of white wine vinegar. If you don’t have a grill, you can also cook the kebabs in the oven by placing them on a baking sheet and broiling for 4-5 minutes on each side.

Fish kebabs are a great way to enjoy a light and healthy meal that’s packed with protein and flavor. They’re also a fun and interactive dish for family and friends to enjoy together during a barbecue.

Nutrition Information (per serving, 4 servings total):

Calories: 220

Protein: 28g

Carbohydrates: 12g

Fat: 8g

Saturated Fat: 1g

Cholesterol: 55mg

Sodium: 320mg

Fiber: 3g

Sugars: 6g

Fish kebabs are a delicious and healthy option for seafood lovers. With the combination of tender fish and vibrant vegetables, this dish is both satisfying and nutritious. The marinade adds depth of flavor without overwhelming the natural taste of the fish, making it a perfect dish for any occasion. Whether served for a casual dinner or a festive outdoor gathering, fish kebabs are sure to be a hit.