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Grilled Mahi Mahi

21 June 2025•Popular
Cooking Time
45 mins
Servings
4
Difficulty
Easy
Grilled Mahi Mahi

Grilled Mahi Mahi

Grilled Mahi Mahi is a flavorful and versatile seafood dish that showcases the firm texture and mild flavor of Mahi Mahi, also known as dolphinfish.

This recipe features marinated Mahi Mahi fillets grilled to perfection, resulting in tender, juicy fish with a delicious smoky char.

Whether served as a main course with a side of vegetables or atop a fresh salad, grilled Mahi Mahi is a delightful option for seafood enthusiasts looking to enjoy a healthy and delicious meal. Follow this recipe to learn how to prepare grilled Mahi Mahi that is sure to impress with its simplicity and flavor.

Ingredients

  • 4 Mahi Mahi fillets, about 6 oz each
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon dried oregano
  • Salt and black pepper, to taste
  • Lemon wedges, for serving
  • Fresh herbs (such as parsley or cilantro), chopped, for garnish

How to Make Grilled Mahi Mahi

    Prepare the Marinade:

In a bowl, whisk together olive oil, lemon juice, minced garlic, paprika, ground cumin, ground coriander, dried oregano, salt, and black pepper. Adjust seasoning to taste.

Marinate the Mahi Mahi:

Place Mahi Mahi fillets in a shallow dish or resealable plastic bag. Pour the marinade over the fillets, turning to coat evenly. Marinate in the refrigerator for 30 minutes to 1 hour, allowing the flavors to infuse the fish.

Preheat the Grill:

Preheat grill to medium-high heat. Clean and oil the grill grates to prevent sticking.

Grill the Mahi Mahi:

Remove Mahi Mahi fillets from the marinade, shaking off excess marinade. Discard the marinade.

Place the fillets on the preheated gill. Grill Mahi Mahi fillets for 4-5 minutes per side, or until fish is opaque and easily flakes with a fork. Avoid overcooking to prevent dryness.

    Serve Grilled Mahi Mahi:

Transfer grilled Mahi Mahi fillets to a serving platter or individual plates.

Garnish with chopped fresh herbs and serve hot, accompanied by lemon wedges for squeezing over the fish.

Chef’s Note

Mahi Mahi Selection: Choose fresh Mahi Mahi fillets with firm flesh and a mild, sweet aroma. Frozen Mahi Mahi can also be used; thaw completely before marinating.

Grilling Tips: For optimal grill marks and flavor, resist the urge to move the fish excessively while grilling. Flip the fillets once halfway through cooking.

Serving Suggestions: Grilled Mahi Mahi pairs well with a variety of side dishes such as grilled vegetables, rice pilaf, or a fresh salad dressed with vinaigrette.

Fish Safety: Ensure Mahi Mahi reaches an internal temperature of 145°F (63°C) for safe consumption.

Nutritional Information (per serving, based on 1 fillet)

  • Calories: 300 kcal
  • Protein: 35g
  • Fat: 16g
  • Saturated Fat: 3g
  • Cholesterol: 120mg
  • Sodium: 400mg
  • Carbohydrates: 2g
  • Fiber: 1g
  • Sugar: 0g

Enjoy the delicious simplicity of grilled Mahi Mahi, a healthy and satisfying seafood dish that highlights the natural flavors of fresh fish with a blend of spices and herbs. Whether enjoyed as a family dinner or at a summer barbecue, grilled Mahi Mahi is sure to be a favorite with its tender texture and smoky grilled taste.

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