Grilled Salmon
Grilled Salmon is a flavorful and healthy dish that showcases the natural richness of salmon combined with smoky grill flavors. Salmon is known for its high omega-3 fatty acids content, making it a nutritious choice for a main course.
Grilling salmon enhances its natural flavors and provides a deliciously charred exterior while keeping the flesh moist and tender. Whether served with a fresh salad, roasted vegetables, or a side of rice, Grilled Salmon is a versatile dish that’s perfect for both casual meals and special occasions.
Ingredients:
- (Serves 4)
- 4 salmon fillets, skin-on, about 6 ounces each
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
- Lemon wedges and chopped fresh herbs for garnish (optional)
How to Make Grilled Salmon:
- Prepare the Marinade:
In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, smoked paprika, dried thyme, dried oregano, salt, and black pepper.
- Marinate the Salmon:
Place the salmon fillets in a shallow dish or a large resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is coated evenly. Cover the dish or seal the bag, and refrigerate for at least 30 minutes to marinate.
- Preheat the Grill:
Preheat your grill to medium-high heat, about 400°F (200°C). Brush the grill grates lightly with oil to prevent sticking.
- Grill the Salmon:
Remove the salmon fillets from the marinade, letting any excess drip off. Place the fillets on the preheated grill, skin-side down if applicable.
Grill the salmon for 4-5 minutes per side, depending on the thickness of the fillets, or until the salmon easily flakes with a fork and reaches an internal temperature of 145°F (63°C). Avoid overcooking to keep the salmon moist and tender.
If desired, baste the salmon with any remaining marinade while grilling for added flavor.
- Serve:
Carefully transfer the grilled salmon fillets to a serving platter or individual plates. Garnish with lemon wedges and chopped fresh herbs such as parsley, dill, or cilantro if desired.
Serve immediately while hot, alongside your favorite side dishes or salads.
Chef’s Note:
For added smokiness, you can use a cedar plank or aluminum foil on the grill. Place the salmon fillets on the plank or foil to cook indirectly.
Ensure your grill is properly preheated to prevent the salmon from sticking to the grates. Clean and oil the grates before grilling to achieve beautiful grill marks.
Nutrition Value: (Per serving, based on 6-ounce fillet)
- Calories: 350 kcal
- Protein: 34g
- Fat: 22g
- Saturated Fat: 4g
- Cholesterol: 100mg
- Carbohydrates: 1g
- Fiber: 0g
- Sugars: 0g
- Sodium: 450mg
Enjoy this Grilled Salmon recipe as a nutritious and delicious addition to your meal repertoire. Its simplicity and robust flavors make it a favorite for seafood lovers and grill enthusiasts alike!
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