Lemon Herb Baked Fish
Lemon Herb Baked Fish is a delightful and healthy dish that highlights the natural flavors of fresh fish with the brightness of lemon and the aroma of herbs.
This recipe is perfect for those looking for a light yet flavorful meal that can be prepared with minimal effort. Baking the fish allows it to cook gently, keeping it tender and moist while infusing it with the delicious flavors of citrus and herbs. Serve this dish with a side of steamed vegetables or a fresh salad for a wholesome and satisfying meal.
Ingredients
- 4 fillets of white fish (such as tilapia, cod, or halibut), about 6 oz (170g) each
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- Zest of 1 lemon
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh dill (or 1 teaspoon dried dill)
- 1 tablespoon chopped fresh chives (or 1 teaspoon dried chives)
- Salt and black pepper to taste
- Lemon slices, for garnish
- Fresh parsley, for garnish
How to Make Lemon Herb Baked Fish
Preheat the Oven:
Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
Prepare the Marinade:
In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, chopped dill, chopped chives, salt, and black pepper. This marinade will serve as both a seasoning and a flavorful coating for the fish.
Marinate the Fish:
Place the fish fillets in the prepared baking dish. Pour the marinade over the fish, turning to coat evenly. Allow the fish to marinate for about 15-20 minutes at room temperature. This helps to infuse the flavors into the fish.
Bake the Fish:
Transfer the baking dish to the preheated oven. Bake the fish for 12-15 minutes, depending on the thickness of the fillets, or until the fish is cooked through and flakes easily with a fork. Avoid overcooking to keep the fish moist and tender.
Serve:
Remove the baked fish from the oven. Serve hot, garnished with lemon slices and fresh parsley. Enjoy your lemon herb baked fish with a side of steamed vegetables, rice, or crusty bread.
Chef’s Note
To prevent the fish from sticking to the baking dish, you can lightly grease it or use parchment paper. Adjust the baking time based on the thickness of your fish fillets to ensure they are cooked evenly.
You can also customize the herbs in this recipe based on what you have on hand or your personal preferences. Experiment with different combinations of herbs like basil, tarragon, or cilantro to create your own unique flavor profile.
Nutritional Information (per serving)
- Calories: 250 kcal
- Protein: 30g
- Carbohydrates: 2g
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 80mg
- Sodium: 300mg
- Fiber: 1g
- Sugars: 0.5g
Enjoy this lemon herb baked fish recipe as a light and flavorful dish that’s perfect for any occasion. It’s a healthy option that’s easy to prepare yet impressive enough to serve to guests.
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