Shrimp Stir Fry

Shrimp Stir Fry

Shrimp stir fry is a vibrant, flavorful dish that combines tender shrimp with colorful vegetables, all tossed in a savory sauce.

This dish is a go-to option for busy weeknights when you need something quick, healthy, and delicious. Packed with protein and a variety of nutrients, shrimp stir fry is not only satisfying but also highly customizable.

Whether you’re a seasoned chef or a kitchen novice, this recipe is straightforward and guarantees a meal bursting with fresh flavors. Pair it with rice, noodles, or enjoy it on its own for a lighter option.

Ingredients

For the Stir Fry:

1 pound large shrimp, peeled and deveined

2 tablespoons vegetable oil (e.g., canola or sesame oil)

1 red bell pepper, sliced into thin strips

1 yellow bell pepper, sliced into thin strips

1 medium zucchini, sliced into half-moons

1 cup broccoli florets

1 small carrot, julienned

3 green onions, chopped

2 cloves garlic, minced

1 teaspoon grated ginger

For the Sauce:

3 tablespoons soy sauce (low sodium recommended)

2 tablespoons oyster sauce

1 tablespoon honey (or brown sugar)

1 teaspoon sesame oil

1/4 teaspoon red chili flakes (optional, for heat)

2 teaspoons cornstarch mixed with 2 tablespoons water (for thickening)

How to Make Shrimp Stir Fry

Prepare the Ingredients:

Clean the shrimp and pat them dry with paper towels. Slice all vegetables and set them aside. Mix all the sauce ingredients in a small bowl, ensuring the cornstarch is well dissolved.

Cook the Shrimp:

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 1-2 minutes on each side, or until they turn pink and opaque. Remove the shrimp from the pan and set aside.

Stir Fry the Vegetables:

In the same pan, add the remaining 1 tablespoon of oil. Add the garlic and ginger, and sauté for 30 seconds until fragrant. Then, toss in the broccoli, carrots, and zucchini. Stir fry for 2-3 minutes. Add the bell peppers and cook for an additional 2 minutes, ensuring the vegetables are tender but still crisp.

Combine and Sauce:

Return the cooked shrimp to the pan. Pour the prepared sauce over the shrimp and vegetables. Stir well to coat everything evenly. Cook for 2-3 minutes until the sauce thickens and coats the stir fry beautifully.

Garnish and Serve:

Remove from heat and garnish with chopped green onions. Serve immediately over steamed rice, noodles, or enjoy on its own.

Chef’s Note

Customizable: Swap out vegetables with what you have on hand, such as snap peas, mushrooms, or baby corn.

Spice Level: Adjust the heat by adding more or fewer chili flakes.

Protein Variations: You can substitute shrimp with chicken, tofu, or beef for variety.

Nutrition Information (Per Serving)

Calories: 280

Protein: 25g

Carbohydrates: 12g

Fat: 12g

Fiber: 3g

Sodium: 650mg

Conclusion

Shrimp stir fry is the perfect combination of convenience, nutrition, and flavor. Its versatility allows you to tailor the dish to your taste and dietary preferences. Ready in under 30 minutes, it’s a lifesaver on busy days while still feeling like a restaurant-quality meal. Enjoy this stir fry as part of your weekly rotation for a quick and healthy dinner!