Tuna Salad

Tuna Salad

Tuna salad is a classic dish that’s both simple to make and versatile enough to be enjoyed in various ways. Whether served on a bed of greens, stuffed in a sandwich, or scooped onto crackers, tuna salad is a go-to meal for busy weekdays, picnics, or light lunches.

The combination of tuna, creamy mayo, crunchy vegetables, and flavorful seasonings makes for a satisfying dish that’s packed with protein and healthy fats.

In this recipe, we’ll use canned tuna, making it a quick and convenient meal that doesn’t compromise on taste. With just a handful of ingredients, you can create a hearty, well-balanced tuna salad that will become a staple in your recipe collection. Let’s dive into how to make this delicious dish!

Ingredients

2 cans (5 oz each) tuna in water or oil, drained

1/4 cup mayonnaise

1 tablespoon Dijon mustard

1 tablespoon lemon juice

1/4 cup celery, finely chopped

1/4 cup red onion, finely chopped

1 tablespoon fresh parsley, chopped (optional)

1 tablespoon sweet relish (optional)

Salt and freshly ground black pepper, to taste

4-6 large lettuce leaves (for serving)

2 hard-boiled eggs (optional, for extra protein)

How to Make Tuna Salad

Prepare the Tuna:

Start by opening the cans of tuna and draining the excess liquid. If you prefer a chunkier texture, you can use tuna packed in oil for a richer flavor, or opt for tuna packed in water for a lighter version. Flake the tuna with a fork, breaking it into smaller pieces. You can also use a knife to chop it further if you prefer a finer texture.

Mix the Base Ingredients:

In a medium-sized bowl, combine the mayonnaise, Dijon mustard, and lemon juice. Stir these ingredients together until they form a creamy, smooth mixture. The mayonnaise provides a rich base, while the mustard and lemon juice add a nice tang.

Add the Vegetables:

To the mayo mixture, add the finely chopped celery, red onion, and parsley (if using). These vegetables bring a delightful crunch and fresh flavor to the salad, balancing out the creaminess of the mayo. The parsley also adds a burst of color and a light herbal note.

Incorporate the Tuna:

Add the flaked tuna into the bowl with the mayo mixture and vegetables. Gently fold the tuna into the creamy base, making sure it’s evenly mixed but not mashed. You want the tuna to retain its texture, so stir carefully.

Season to Taste:

Taste your tuna salad and add salt and freshly ground black pepper to your liking. If you prefer a slightly sweet flavor, you can mix in a tablespoon of sweet relish or a small amount of chopped pickles. This adds a subtle sweetness that balances the savory ingredients.

Optional Garnishes:

For extra protein and richness, you can top your tuna salad with sliced hard-boiled eggs. This step is optional but adds a nice touch, especially if you’re serving the tuna salad as a more substantial meal.

Serve:

Serve the tuna salad on a bed of fresh lettuce leaves or as a filling for sandwiches or wraps. You can also serve it with crackers, in a pita pocket, or alongside sliced tomatoes for a low-carb option. The salad can be enjoyed immediately or chilled in the refrigerator for 30 minutes for enhanced flavor.

Chef’s Note

Tuna Variations: For a variation, try using canned tuna in olive oil for a richer, more flavorful salad. You can also experiment with different types of tuna, such as yellowfin or albacore, depending on your taste preference.

Add-Ins: Feel free to add other ingredients to customize your tuna salad. Some great options include chopped olives, capers, shredded cheese, or avocado for extra creaminess and flavor.

Make It Low-Carb: For a low-carb version, serve your tuna salad in lettuce wraps instead of bread, or pair it with a fresh vegetable salad.

Storage: Tuna salad can be stored in an airtight container in the fridge for up to 3 days, making it a great make-ahead option for meal prep.

Nutrition Information (Per Serving, 1/4 of Recipe)

Calories: 220

Protein: 22g

Carbohydrates: 4g

Fat: 13g

Fiber: 1g

Sodium: 500mg

Conclusion

Tuna salad is a quick, easy, and satisfying meal that can be enjoyed in a variety of ways. It’s packed with protein and healthy fats, making it a nutritious option for lunch or a light dinner. Whether served on its own, in a sandwich, or with crackers, this classic dish can be customized to suit your preferences. The creamy texture, crunchy veggies, and bright lemony flavor come together perfectly in this simple recipe. Give it a try and enjoy a delicious, refreshing meal that’s sure to please!