Tuna Tartare
Tuna Tartare is a sophisticated and elegant dish that showcases fresh tuna, diced into small pieces and combined with complementary flavors and textures. This recipe emphasizes the quality of the tuna, which is typically sushi-grade or high-quality fresh tuna loin.
Tuna Tartare is served chilled and often seasoned with ingredients like soy sauce, sesame oil, citrus juices, and garnished with avocado, cucumber, and sesame seeds. It’s a popular choice for appetizers or light meals, offering a refreshing and delicious way to enjoy raw fish in a refined presentation.
Ingredients:
- (Serves 4)
- 1 pound sushi-grade tuna loin, finely diced
- 1 avocado, diced
- 1/2 cucumber, seeded and diced
- 2 green onions, thinly sliced
- 1 tablespoon soy sauce (low sodium recommended)
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar
- 1 teaspoon freshly squeezed lime juice
- 1 teaspoon sriracha sauce (optional, for a hint of spice)
- 1 tablespoon sesame seeds, toasted
- Salt and black pepper to taste
- Fresh cilantro or microgreens for garnish
- Crispy wonton strips or crackers for serving (optional)
How to Make Tuna Tartare:
- Prepare the Tuna:
Begin by ensuring your tuna loin is thoroughly chilled. Using a sharp knife, finely dice the tuna into small, uniform pieces. Place the diced tuna in a large mixing bowl.
- Prepare the Dressing:
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, freshly squeezed lime juice, and sriracha sauce (if using). Adjust the seasoning with salt and black pepper to taste.
- Combine Ingredients:
Add the diced avocado, diced cucumber, and thinly sliced green onions to the bowl with the diced tuna.
Pour the dressing over the tuna mixture. Gently toss until all ingredients are evenly coated with the dressing.
- Chill:
Cover the bowl with plastic wrap and refrigerate the tuna tartare for at least 15-30 minutes to allow the flavors to meld together and chill.
- Serve:
Divide the chilled tuna tartare among serving plates or bowls. Alternatively, you can use a ring mold for a more elegant presentation.
Garnish each serving with toasted sesame seeds and fresh cilantro or microgreens.
Serve immediately, accompanied by crispy wonton strips or crackers for scooping.
Chef’s Note:
It’s crucial to use fresh, sushi-grade tuna for tuna tartare, as the quality and freshness of the fish are key to the dish’s flavor and texture.
Adjust the seasoning and spiciness according to your preference. You can add more sriracha for extra heat or reduce it for a milder flavor.
For added texture, serve tuna tartare on a bed of mixed greens or alongside crispy wonton strips or crackers.
Nutrition Value:
(Per serving, based on 4 servings)
- Calories: 250 kcal
- Protein: 30g
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 50mg
- Carbohydrates: 7g
- Fiber: 4g
- Sugars: 1g
- Sodium: 400mg
Enjoy this Tuna Tartare as a delightful appetizer or light meal that highlights the delicate flavors of fresh tuna and the harmonious blend of Asian-inspired seasonings. Its vibrant colors and refreshing taste make it a perfect dish for entertaining or enjoying at home!
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