Fish Stew
Fish stew is a comforting and hearty dish that brings together the flavors of fresh seafood with aromatic vegetables and savory broth.
This recipe is perfect for a cozy evening meal, offering a balance of protein, vegetables, and rich broth that warms both body and soul.
Whether you’re a seafood lover or looking to explore new culinary horizons, this fish stew promises to delight your taste buds and impress your guests with its robust flavors and vibrant colors.
Ingredients
- 1 lb (450g) firm white fish fillets (such as cod, halibut, or tilapia), cut into chunks
- 1 lb (450g) shrimp, peeled and deveined
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 celery stalks, diced
- 2 carrots, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup (240ml) dry white wine
- 1 can (14 oz / 400g) diced tomatoes
- 4 cups (960ml) fish or vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
- Crusty bread, for serving
How to Make Fish Stew
Prepare the Ingredients:
In a large pot or Dutch oven, heat olive oil over medium heat. Add onions and garlic, sauté until softened and fragrant, about 3-4 minutes.
Add celery, carrots, and bell peppers. Cook, stirring occasionally, until vegetables begin to soften, about 5 minutes.
Add Liquid and Seasonings:
Pour in the white wine and cook for 2-3 minutes, allowing the alcohol to evaporate slightly.
Stir in diced tomatoes with their juices, fish or vegetable broth, dried thyme, dried oregano, bay leaf, salt, and pepper.
Simmer the Stew:
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, uncovered, stirring occasionally. This allows the flavors to meld together and the vegetables to become tender.
Add Fish and Shrimp:
Gently add the fish chunks and shrimp to the pot. Cook for an additional 5-7 minutes, or until the fish is opaque and flakes easily with a fork, and the shrimp are pink and cooked through.
Adjust Seasoning:
Taste the stew and adjust seasoning with salt and pepper as needed.
Serve:
Remove the bay leaf from the stew. Ladle the fish stew into bowls, garnish with chopped fresh parsley, and serve hot with crusty bread for dipping.
Chef’s Note
For a richer broth, you can add a splash of heavy cream or coconut milk towards the end of cooking. This will add a creamy texture and a hint of sweetness to the stew. Additionally, feel free to customize the seafood in this recipe based on your preferences or what’s fresh and available. Serve this dish as a main course accompanied by a fresh green salad or enjoy it on its own for a satisfying meal.
Nutritional Information (per serving)
- Calories: 320 kcal
- Protein: 35g
- Carbohydrates: 18g
- Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 180mg
- Sodium: 880mg
- Fiber: 4g
- Sugars: 7g
Enjoy this fish stew as a delightful way to incorporate more seafood into your diet while savoring the comforting flavors of a well-prepared homemade meal.
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