Salmon Burger

Salmon Burger

Salmon burgers are a healthy and delicious alternative to traditional beef burgers. With their rich, savory flavor and flaky texture, salmon burgers are not only tasty but also packed with heart-healthy omega-3 fatty acids.

Perfect for grilling or pan-frying, these burgers are a fantastic choice for anyone looking to enjoy a lighter yet satisfying meal.

Whether you’re hosting a summer barbecue or simply craving a fresh, nutritious dinner, salmon burgers can easily become a go-to dish. Paired with fresh toppings and served on a whole-grain bun, they’re a great option for a balanced meal that doesn’t skimp on flavor.

Ingredients

For the Salmon Patties:

1 pound fresh salmon fillets (skinless) or canned salmon, drained and flaked

1/4 cup breadcrumbs (preferably whole wheat)

1/4 cup finely chopped red onion

2 tablespoons fresh parsley, chopped

1 tablespoon Dijon mustard

1 egg, beaten

1 teaspoon lemon zest

1/2 teaspoon garlic powder

Salt and freshly ground black pepper to taste

1 tablespoon olive oil (for cooking)

For the Toppings:

4 whole-grain burger buns, toasted

1/2 cup lettuce or mixed greens

1/4 cup sliced red onion

1 ripe tomato, sliced

1/4 cup sliced cucumber

1 tablespoon tartar sauce or aioli (optional)

How to Make Salmon Burger

Prepare the Salmon Patties:

In a large bowl, combine the fresh or canned salmon, breadcrumbs, chopped onion, parsley, Dijon mustard, egg, lemon zest, garlic powder, salt, and pepper. Gently mix until all the ingredients are well incorporated. Be careful not to overwork the mixture, as this could make the patties dense.

Shape the Patties:

Divide the mixture into 4 equal portions and shape each into a patty, about 1/2 inch thick. If the mixture feels too wet, add a little more breadcrumbs until it firms up.

Cook the Patties:

Heat olive oil in a large skillet or grill pan over medium heat. Once the oil is hot, add the patties and cook for about 3-4 minutes per side, or until golden brown and cooked through. If you’re using a grill, preheat the grill and cook the patties for about 4 minutes per side. The internal temperature should reach 145°F (63°C) when fully cooked.

Assemble the Burgers:

Place each salmon patty on the bottom half of a toasted burger bun. Top with lettuce, sliced onion, tomato, and cucumber. For extra flavor, spread tartar sauce or aioli on the top bun before closing the burger.

Serve:

Serve the salmon burgers immediately with a side of baked sweet potato fries or a fresh salad for a complete meal.

Chef’s Note

Salmon Options: Fresh salmon fillets offer the best flavor and texture, but canned salmon can be a convenient and budget-friendly alternative. Just make sure to drain and flake it well.

Flavor Variations: For added flavor, try mixing in a tablespoon of capers, a squeeze of lemon juice, or a pinch of cayenne pepper.

Grilling Tips: If grilling, be sure to oil the grill grates to prevent the patties from sticking.

Nutrition Information (Per Serving)

Calories: 350

Protein: 30g

Carbohydrates: 25g

Fat: 15g

Fiber: 4g

Sodium: 500mg

Conclusion

Salmon burgers are a delightful, nutritious alternative to the classic beef burger. With their rich flavor, health benefits, and versatility, they make for a delicious, satisfying meal. Whether served with fresh veggies and a whole-grain bun or paired with your favorite condiments, these burgers are sure to become a favorite in your recipe collection. Enjoy the taste of the sea while nourishing your body with every bite!