Lobster Salad

Lobster Salad

Lobster salad is an indulgent and sophisticated dish that combines the delicate sweetness of fresh lobster with crisp vegetables and a light, flavorful dressing.

This dish is perfect for special occasions, elegant dinners, or simply when you’re in the mood for something luxurious.

The richness of lobster pairs wonderfully with refreshing ingredients like lettuce, avocado, and citrus, making it a versatile salad that can be served as a starter or a main course.

This lobster salad recipe allows the fresh, succulent lobster to take center stage, while the accompanying ingredients provide balance and texture. Lightly dressed with a tangy lemon vinaigrette, this dish is refreshing, yet indulgent—ideal for a memorable dining experience.

Ingredients

2 lobster tails (about 8 ounces each)

4 cups mixed salad greens (e.g., arugula, spinach, and lettuce)

1 avocado, sliced

1/2 cup cherry tomatoes, halved

1/4 cup cucumber, thinly sliced

1/4 cup red onion, thinly sliced

1 tablespoon fresh parsley, chopped

1 tablespoon fresh chives, chopped

For the Lemon Vinaigrette:

3 tablespoons extra virgin olive oil

2 tablespoons fresh lemon juice

1 teaspoon Dijon mustard

1 teaspoon honey (optional, for sweetness)

Salt and freshly ground black pepper, to taste

How to Make Lobster Salad

Prepare the Lobster:

Start by preparing the lobster tails. Using kitchen shears, carefully cut along the top of the lobster shell, from the base to the tip, without cutting through the lobster meat. Gently pull apart the shell and remove the lobster meat. If you prefer, you can also boil or steam the lobster tails instead of grilling them.

Boiling Method: Bring a pot of salted water to a boil. Add the lobster tails and cook for about 5-6 minutes, or until the meat is opaque and firm. Remove the lobster from the water and let it cool before cutting it into bite-sized pieces.

Grilling Method: Preheat your grill to medium-high heat. Brush the lobster tails with a bit of olive oil and grill for 3-4 minutes per side, or until the meat is opaque and slightly charred. Let the lobster cool before cutting into bite-sized pieces.

Make the Lemon Vinaigrette:

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and honey (if using). Season with salt and pepper to taste. Adjust the acidity and sweetness of the dressing to your preference by adding more lemon juice or honey as needed.

Assemble the Salad:

In a large bowl, combine the mixed salad greens, avocado slices, cherry tomatoes, cucumber, and red onion. Add the lobster meat to the salad, then gently toss the ingredients together to combine.

Dress the Salad:

Drizzle the lemon vinaigrette over the salad and toss lightly to coat all the ingredients evenly. Taste the salad and adjust the seasoning if needed.

Garnish and Serve:

Transfer the lobster salad to individual plates or serve it family-style on a large platter. Garnish with chopped fresh parsley and chives for added flavor and color. Serve immediately for the best freshness.

Chef’s Note

Lobster Variations: You can use pre-cooked lobster meat from your local seafood market for convenience. However, cooking fresh lobster tails gives the salad a richer flavor.

Avocado Tip: To prevent the avocado from browning, toss it with a little lemon juice before adding it to the salad.

Dressing Adjustments: If you prefer a creamier dressing, you can add a tablespoon of Greek yogurt or mayonnaise to the lemon vinaigrette for extra richness.

Serving Suggestions: This lobster salad pairs beautifully with a crisp glass of white wine or champagne. For a more substantial meal, serve it with a side of crusty bread or roasted potatoes.

Adding Crunch: For added texture, you can sprinkle some toasted pine nuts or sunflower seeds over the salad just before serving.

Nutrition Information (Per Serving, 1/2 Recipe)

Calories: 380

Protein: 30g

Carbohydrates: 12g

Fat: 26g

Fiber: 6g

Sodium: 410mg

Conclusion

Lobster salad is the epitome of luxurious dining with its tender lobster, fresh vegetables, and zesty lemon vinaigrette. Whether served as a starter or the main course, it offers a perfect balance of flavors and textures that will surely impress your guests or make any occasion feel special. The combination of sweet lobster, creamy avocado, and crisp greens creates a dish that is as visually appealing as it is delicious. Light yet satisfying, this salad will become a favorite in your repertoire for elegant meals.