Crab-Stuffed Avocados

Crab-Stuffed Avocados

Crab-stuffed avocados are a light yet indulgent dish that beautifully combines the creamy texture of ripe avocados with the delicate sweetness of fresh crab meat.

This dish offers a refreshing contrast of flavors, with the rich, buttery avocado complementing the tender, flavorful crab, while the lemony, tangy dressing adds a burst of freshness.

Whether served as an appetizer, a light lunch, or a fun party dish, crab-stuffed avocados are sure to impress with their vibrant presentation and satisfying taste.

This recipe is incredibly easy to prepare, taking just a few minutes to assemble. With minimal cooking involved (just a bit of seasoning), it’s perfect for warm weather or whenever you crave a light yet luxurious meal. Ideal for seafood lovers, it’s a great way to enjoy both healthy fats and high-quality protein.

Ingredients

2 ripe avocados

1/2 pound fresh lump crab meat (or canned, drained and well-rinsed)

1 tablespoon mayonnaise (or Greek yogurt for a lighter option)

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

1 teaspoon lemon zest

1/4 teaspoon Old Bay seasoning (optional, for added flavor)

1/4 cup finely chopped red bell pepper

1/4 cup finely chopped celery

1/4 cup finely chopped fresh parsley

Salt and pepper, to taste

A few dashes of hot sauce (optional)

2 tablespoons olive oil (for drizzling)

How to Make Crab-Stuffed Avocados

Prepare the Avocados:

Start by slicing the avocados in half lengthwise and removing the pits. Use a spoon to scoop out some of the flesh from the center, leaving about 1/4 inch of avocado around the skin to create a hollow. Set the scooped avocado aside and save it for the crab filling.

Make the Crab Filling:

In a medium-sized mixing bowl, combine the fresh crab meat, mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, lemon zest, Old Bay seasoning (if using), chopped red bell pepper, chopped celery, and chopped parsley. Gently fold the mixture together until all the ingredients are well incorporated. Taste and adjust seasoning with salt, pepper, and a few dashes of hot sauce, if desired.

Stuff the Avocados:

Using a spoon, carefully fill each avocado half with the crab mixture. Make sure to pack it in slightly to ensure the filling stays in place. If you’ve saved some of the avocado flesh, you can mash it and fold it into the crab mixture for extra creaminess.

Garnish and Serve:

Once the avocados are stuffed, drizzle them lightly with olive oil and sprinkle with additional chopped parsley for garnish. Serve immediately as an appetizer or light main dish. For added freshness, serve with extra lemon wedges or a side of mixed greens.

Chef’s Note

Crab Meat: The key to this dish is using high-quality crab meat. Fresh lump crab meat is ideal, but if fresh is not available, canned crab meat can be used—just be sure to drain and rinse it thoroughly to remove excess liquid and any canning brine.

Variations: You can customize the filling with additional ingredients like diced cucumber, red onion, or a sprinkle of smoked paprika for extra flavor. If you prefer a bit more crunch, you can add a handful of crushed crackers or breadcrumbs to the crab mixture.

Serving Suggestions: These crab-stuffed avocados pair wonderfully with a light salad, grilled vegetables, or even a cold cucumber soup for a refreshing summer meal. You can also serve them as a starter for a more substantial seafood feast.

Nutrition Information (Per Serving, 1 Stuffed Avocado Half)

Calories: 280

Protein: 15g

Carbohydrates: 12g

Fat: 22g

Fiber: 8g

Sodium: 450mg

Conclusion

Crab-stuffed avocados are a deliciously fresh and flavorful dish that’s perfect for any occasion. The creamy avocado paired with the light and savory crab filling creates a luxurious but simple bite, ideal for seafood lovers. Whether served as a starter, a light lunch, or a special treat, this dish will impress with its vibrant colors and exceptional taste. It’s also a great way to enjoy healthy fats from the avocado, along with lean protein from the crab, making it a nutritious and satisfying choice. Enjoy these crab-stuffed avocados on a warm day or anytime you want a fresh and indulgent meal!